64 episodes
Small Habits Big Changes Marcell Hanson
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- Education
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5.0 • 4 Ratings
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On Small Habits Big Changes, you’ll learn the simple health secrets I’ve used for the past 27 years to help create a life of boundless energy; with a lean physique and a clear mind.
Now I want to share it with you so you can do the same!
Small Habits Big Changes is where you'll discover how to take back control of how your body looks and feels right now, with straightforward action steps in each episode designed to get you moving in the right direction right away - some even WHILE you're listening to the episode! Discover the simple steps you can take daily to transform your overall health starting now whether you work multiple jobs, you've got young children at home, or are just always on the go!
Marcell Hanson, aka “Marcell Marcell,” is an American/Canadian entrepreneur, a metaphysician, and high-performance trainer. She is also a cat mom to 2 big boys, and the founder of My StableTable, a proven wellness routine that she has practiced for over 25 years. Above all else, she is someone who understands intimately the challenges that come with wearing multiple hats.
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Feed The Good Wolf
In this episode, host Marcell delves into the concept of feeding the metaphorical "good" and "bad" wolves within our minds, drawing parallels to the choices we make in nurturing our thoughts and actions. Marcell discusses how the psychological principle of intermittent reinforcement influences our behavior, emphasizing the importance of consciously choosing which "wolf" to feed in our daily lives.
Marcell advocates for surrounding ourselves with supportive influences and cultivating healthy habits to strengthen the "good wolf" aspect of our mindset. She provides practical strategies such as affirmations, incantations, and journaling to reinforce positivity and combat negative self-talk. Encouraging us to engage in mindfulness and gratitude practices, Marcell empowers us to take control of our mental well-being and foster resilience.
Marcell encourages as to assess our mindset and actively choose positivity in our thoughts and actions.
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Wishing you a week filled with intentionality and self-care! Remember, stay resilient and focused on nurturing the "good wolf" within until the next episode! -
3 Ways To Optimize Your Life Today
In this episode, host Marcell Hanson once more emphasizes the importance of "My Stable Table," comprising foundational habits like hydration, movement, nutrition, and sleep. We talk about how this is vital in overall well-being and success, advocating for their establishment before deeper self-improvement practices.
Marcell walks us through three focus areas: breathwork, listening, and awareness. She highlights breathwork's benefits in stress management and focus, and the significance of active listening for understanding oneself and others. Marcell also explores the nuances of awareness, advising on balanced self-awareness for personal growth.
After all, mastering foundational habits before delving into deeper personal development is necessary and shouldn't be skipped.
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Imagine Greatness
In this episode, host Marcell delves into the timeless concept of gratitude, noting its tendency to be overshadowed by life's challenges. Drawing from her personal experience and inspired by her former minister Kathy Ann Lewis, Marcell shares her practice of maintaining a gratitude journal for over 28 years.
She emphasizes starting small, appreciating basic blessings, and highlights the interconnectedness of gratitude, wellness, and vitality. Marcell paints a vibrant picture of an ideal individual who prioritizes self-care, radiates positivity, and engages in fulfilling activities.
Encouraging listeners to envision their ideal selves and commit to personal growth, Marcell emphasizes resilience in the face of challenges.
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https://www.mystabletable.com -
Change Your Life In Just 30 Seconds A Day
In this episode, we delve into the profound connection between personal agency, curiosity, and the often-overlooked power of breath. Reflecting on the current state of the world, host Marcell emphasizes the importance of questioning perceived authority and reclaiming control over our health. He shares personal experiences of growing up with a belief in the altruism of authority figures, only to realize the harsh truth in adulthood.
Despite living in a wealthy society, the prevalence of health issues highlights the failure of existing systems to prioritize well-being. Host Marcell acknowledges the discrepancy between the resources available and the population's health outcomes. This prompts a deeper exploration of the critical importance of questioning, researching, and taking responsibility for one's health.
Emphasizing the transformative effects of mindful breathing on physical and emotional well-being, Marcell also provides practical advice on integrating breathwork into daily routines. He highlights the benefits of deep, diaphragmatic breathing and offers insights into how breath affects the autonomic nervous system and stress levels. Listeners are encouraged to incorporate breathwork into their daily lives, leveraging tools such as apps and guided meditations to facilitate this practice.
Join the community and embark on a transformative path towards holistic wellness.
Text "YES" to 206 483 2960 - see you in the inside! -
Stop Living In Fear
In today's episode, we explore a powerful method for reducing stress and enhancing overall well-being: MyStableTable Approach. Host Marcell begins by sharing personal encounters with individuals facing health challenges and feeling overwhelmed by various responsibilities.
MyStableTable Approach centers around four foundational pillars: adequate hydration, daily movement, nutritious meals, and quality sleep. These pillars serve as the framework for maintaining a balanced and thriving life, enabling individuals to prioritize self-care amidst busy schedules.
By prioritizing self-care through this approach, individuals can experience numerous benefits, including reduced stress, increased energy levels, and improved overall health. Marcell emphasizes the importance of discipline and commitment in establishing healthy habits, which ultimately lead to long-term well-being.
You are encouraged to take proactive steps towards prioritizing your health and well-being, regardless of your age or current circumstances. By embracing self-care practices and building a stable foundation for wellness, individuals can unlock their full potential and lead more fulfilling lives.
Now let's tune it to the episode and remember - stay curious, embrace self-discovery, and commit to a journey of well-being!
Join the community and embark on a transformative path towards holistic wellness.
Text "YES" to 206 483 2960 - see you in the inside! -
Calm Your Anxiety Today
In this episode, we delve into the significance of small changes and their profound impact on our lives. We explore the analogy of golf mechanics and driving through a storm to illustrate the power of mindfulness and awareness in navigating life's challenges.
Key Points:
Embracing Change: Reflect on the inevitability of change and the importance of adapting to it with an open mind.Mindful Awareness: Discuss the concept of being present in the moment and making conscious choices to steer our lives in the desired direction.The Power of Small Habits: Highlight the transformative potential of small daily habits in effecting significant long-term changes.Metaphors of Life: Draw parallels between sports mechanics and everyday life situations to underscore the importance of precision and intentionality in our actions.Navigating Challenges: Offer practical insights on how to navigate challenges by staying centered and maintaining clarity of purpose.The Path to Growth: Encourage listeners to embrace change as an opportunity for growth and self-discovery, emphasizing the importance of patience and persistence.
As we wrap up, remember that even the smallest changes can lead to significant transformations in our lives. By embracing change with courage and determination, we can navigate life's storms and emerge stronger and wiser. Stay mindful, stay resilient, and stay awesome!